Yoga & Wellness

1. Ман барои массаж сабт намудан мехоҳам.

   Man ba-ro-i mas-sazh sabt na-mu-dan me-kho-ham.

   I would like to book a massage.

   Usage

   Booking a massage at a spa or wellness center

   Grammar Note

   "sabt namudan" means to register/book

2. Оё шумо дарси йога доред?

   O-yo shu-mo dar-si yo-ga do-red?

   Do you have yoga sessions?

   Usage

   Asking about yoga at a wellness facility

   Grammar Note

   "oyo ... dored?" is a polite question form

3. Ман дарди пушт дорам. Массажи умқӣ мекунед?

   Man dar-di pusht do-ram. Mas-sa-zhi um-qi me-ku-ned?

   I have back pain. Can you do a deep tissue massage?

   Usage

   Describing a condition and requesting appropriate massage

   Grammar Note

   "mekuned?" = will you do it? (polite request)

4. Ман ба равғани атрафшон аллергия дорам.

   Man ba rav-gha-ni at-raf-shon al-ler-gi-ya do-ram.

   I am allergic to essential oils.

   Usage

   Informing spa staff of health concerns

   Grammar Note

   "ba ... allergiya doram" = I am allergic to...

5. Фишорро нарм нигоҳ доред, лутфан.

   Fi-shor-ro narm ni-goh do-red, lut-fan.

   Please keep the pressure light.

   Usage

   Asking for lighter pressure during a massage

   Grammar Note

   "nigoh dored" = please keep/maintain

6. Ҳавзи оби гарм куҷост?

   Hav-zi o-bi garm ku-jost?

   Where is the hot tub / jacuzzi?

   Usage

   Asking for the hot tub location at a spa

   Grammar Note

   "kujost" = kujo + ast (where is)

7. Оё сауна мавҷуд аст?

   O-yo sa-u-na mav-jud ast?

   Is there a sauna?

   Usage

   Checking if a facility has a sauna

   Grammar Note

   "oyo ... mavjud ast?" = Is there...?

8. Пакети спа барои ду нафар чанд аст?

   Pa-ke-ti spa ba-ro-i du na-far chand ast?

   How much is the spa package for two people?

   Usage

   Asking about spa package pricing for two

   Grammar Note

   "chand ast?" = how much is it?

9. Медитатсия ё нафаскашии осоиштабахш омӯзонида мешавад?

   Me-di-tat-si-ya yo na-fas-ka-shi-i o-so-ish-ta-bakhsh o-mu-zo-ni-da me-sha-vad?

   Do you teach meditation or relaxation breathing?

   Usage

   Inquiring about wellness program offerings

   Grammar Note

   "omuzonida meshavad?" = is it taught? (passive form)

10. Оё либоси шиноварӣ лозим аст?

    O-yo li-bo-si shi-no-va-ri lo-zim ast?

    Is a swimsuit required?

    Usage

    Checking dress code rules at a spa or wellness facility

    Grammar Note

    "lozim ast" = it is necessary

11. Баъд аз массаж оби зиёд нӯшед.

    Baʼd az mas-sazh o-bi zi-yod nu-shed.

    Please drink plenty of water after the massage.

    Usage

    Receiving post-massage advice

    Grammar Note

    "nushed" is polite imperative form

12. Ин қадар гарм аст, камтар гарм кунед.

    In qa-dar garm ast, kam-tar garm ku-ned.

    It is too hot, please make it a bit cooler.

    Usage

    Requesting temperature adjustment at a sauna or spa

    Grammar Note

    "kamtar ... kuned" = please make it a bit less...

13. Оё нӯшокии детокс доред?

    O-yo nu-sho-ki-i de-toks do-red?

    Do you have detox drinks?

    Usage

    Looking for health drinks at a wellness center

    Grammar Note

    "dored?" = do you have?

14. Ман барои рафъи стресс муолиҷа мехоҳам.

    Man ba-ro-i rafʼ-i stress mu-o-li-ja me-kho-ham.

    I would like a stress relief treatment.

    Usage

    Requesting a stress relief service at a spa

    Grammar Note

    "baroi ... mekhoham" = I want ... for...

15. Аз хизматрасонии шумо хеле розӣ мондам.

    Az khiz-mat-ra-so-ni-i shu-mo khe-le ro-zi mon-dam.

    I was very satisfied with your service.

    Usage

    Expressing satisfaction after a wellness service

    Grammar Note

    "rozi mondan" = to be satisfied/pleased

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